Category Archives: Food

Keto results after 2.5 months

Well, we’ve finished our tenth week of Keto and we decided to seriously contemplate the continuation of it. We’ve both experienced some odd dizziness and being stopped up. Then we looked at our month one and month two results. After … Continue reading

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One month of Keto – what we’ve seen so far

Today is the fifth week of the ketogenic diet that the husband and I started. Our pantry is bare of any grains and sugars and non-diet stuff and our fridge is full of veggies and non-sugar stuffs. We did our … Continue reading

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New year, new me?

My husband sees the first of the year as the perfect time to start a lifestyle change. Mainly because who can start, and keep, a diet over the holidays? While I influenced him to try the Whole30 a year ago … Continue reading

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Impatience = Chifles!

I bought plantains to make a Pinterest recipe, but they’re green which means waiting until they ripen. I’m not always patient, especially when I know I can make a yummy treat from green plantains.  Having lived in the Peruvian jungle … Continue reading

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Chips and Salsa – the heavenly kind

B made salsa today to use up the stale potato chips – sinus clearing, yummy salsa. Not being a fan of potato chips I quickly googled how to make your own tortillas and tortilla chips. It’s been way too long … Continue reading

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